Thomas Rafter 2:15 row
460m
Meters
2:15.7
Time
2:27.5
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
February 21, 2021 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 460m | 2:27.5 | 109 | 675 | 26 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 28 |
| 2:15.7 | 55m | 2:22.7 | 120 | 714 | 23 |