Thomas Rafter 1500m row
1,500m
Meters
7:31.5
Time
2:30.5
Pace
80
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
February 23, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.5 | 1,500m | 2:30.5 | 103 | 653 | 20 |
| 1:33.9 | 300m | 2:36.5 | 91 | 614 | 20 |
| 1:31.1 | 600m | 2:31.8 | 100 | 644 | 20 |
| 1:29.6 | 900m | 2:29.3 | 105 | 661 | 20 |
| 1:28.6 | 1,200m | 2:27.6 | 109 | 674 | 20 |
| 1:28.3 | 1,500m | 2:27.1 | 110 | 677 | 22 |