Thomas Rafter 18:48 row
3,455m
Meters
18:48.8
Time
2:43.3
Pace
181
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
February 25, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.8 | 3,455m | 2:43.3 | 80 | 576 | 19 |
| 8:49.8 | 1,500m | 2:56.6 | 64 | 518 | 18 |
| 16:28.8 | 1,500m | 2:33.0 | 98 | 636 | 21 |
| 18:48.9 | 455m | 2:33.9 | 96 | 630 | 21 |