Thomas Rafter 3400m row
3,400m
Meters
17:37.0
Time
2:35.4
Pace
180
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
February 25, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.0 | 3,400m | 2:35.4 | 93 | 620 | 20 |
| 3:37.1 | 700m | 2:35.0 | 94 | 623 | 21 |
| 3:37.2 | 1,400m | 2:35.1 | 94 | 622 | 20 |
| 3:38.4 | 2,100m | 2:36.0 | 92 | 617 | 20 |
| 3:38.0 | 2,800m | 2:35.7 | 93 | 619 | 21 |
| 3:06.3 | 3,400m | 2:35.2 | 94 | 621 | 21 |