Thomas Rafter 500m row
500m
Meters
2:30.7
Time
2:30.7
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
February 25, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 20 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 19 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 20 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 20 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 20 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 22 |