Thomas Rafter 4x500m/2:30r row
2,000m
Meters
10:01.6
Time
2:30.4
Pace
107
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 20:01.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
February 26, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 19 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 20 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 19 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 19 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 19 | |
| r146m |