Thomas Rafter 28:50 row
5,556m
Meters
28:50.5
Time
2:35.7
Pace
294
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
February 27, 2021 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.5 | 5,556m | 2:35.7 | 93 | 618 | 19 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 20 |
| 28:50.5 | 724m | 2:39.1 | 87 | 598 | 20 |