Thomas Rafter 2800m row
2,800m
Meters
14:48.9
Time
2:38.7
Pace
145
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
March 03, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.9 | 2,800m | 2:38.7 | 88 | 601 | 18 |
| 3:10.9 | 600m | 2:39.0 | 87 | 599 | 18 |
| 3:10.0 | 1,200m | 2:38.3 | 88 | 603 | 18 |
| 3:10.7 | 1,800m | 2:38.9 | 87 | 600 | 18 |
| 3:10.0 | 2,400m | 2:38.3 | 88 | 603 | 18 |
| 2:07.3 | 2,800m | 2:39.1 | 87 | 598 | 19 |