Thomas Rafter 1608m row
1,608
Meters
8:28.8
Time
2:38.2
Pace
84
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
March 03, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.8 | 1,608 | 2:38.2 | 88 | 594 | 84 | 18 |
| 2:06.3 | 400 | 2:37.8 | 89 | 598 | 21 | 18 |
| 2:05.4 | 800 | 2:36.7 | 91 | 602 | 21 | 18 |
| 2:06.8 | 1,200 | 2:38.5 | 88 | 596 | 21 | 18 |
| 2:07.7 | 1,600 | 2:39.6 | 86 | 592 | 21 | 19 |
| 0:02.7 | 1,608 | 2:48.7 | 73 | 550 | 0 | 22 |