Thomas Rafter 3x1661m/2:15r row
4,983m
Meters
26:06.5
Time
2:37.1
Pace
264
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,043m |
| Overall Time | 32:51.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
March 04, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.5 | 4,983m | 2:37.1 | 90 | 610 | 18 | |
| 8:37.1 | 1,661m | 2:35.6 | 93 | 619 | 18 | |
| 8:41.8 | 1,661m | 2:37.0 | 90 | 610 | 18 | |
| 8:47.7 | 1,661m | 2:38.8 | 87 | 600 | 19 | |
| r60m |