Thomas Rafter 21:34 row
4,154m
Meters
21:34.8
Time
2:35.8
Pace
220
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
March 06, 2021 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 4,154m | 2:35.8 | 92 | 618 | 17 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 17 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 17 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 17 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 17 |
| 21:34.8 | 306m | 2:34.9 | 94 | 624 | 18 |