Thomas Rafter 2156m row
2,156
Meters
11:06.2
Time
2:34.4
Pace
114
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
March 06, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,156 | 2:34.4 | 95 | 626 | 114 | 17 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 26 | 17 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 620 | 26 | 17 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 635 | 27 | 17 |
| 2:32.8 | 2,000 | 2:32.8 | 98 | 637 | 27 | 17 |
| 0:48.1 | 2,156 | 2:34.1 | 96 | 628 | 8 | 19 |