Thomas Rafter 28:05 row
5,415m
Meters
28:05.9
Time
2:35.6
Pace
288
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
March 07, 2021 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.9 | 5,415m | 2:35.6 | 93 | 619 | 17 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 17 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 17 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 17 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 17 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 18 |
| 28:05.9 | 589m | 2:37.8 | 89 | 606 | 17 |