Thomas Rafter 1221m row
1,221m
Meters
6:20.9
Time
2:35.9
Pace
64
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
March 08, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.9 | 1,221m | 2:35.9 | 92 | 617 | 17 |
| 1:36.0 | 300m | 2:40.0 | 85 | 594 | 17 |
| 1:33.4 | 600m | 2:35.6 | 93 | 619 | 17 |
| 1:32.3 | 900m | 2:33.8 | 96 | 630 | 18 |
| 1:32.6 | 1,200m | 2:34.3 | 95 | 627 | 17 |
| 0:06.4 | 1,221m | 2:32.3 | 99 | 640 | 19 |