Thomas Rafter v1221m/2:15r...2 row
1,742m
Meters
8:57.5
Time
2:34.2
Pace
93
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,781m |
| Overall Time | 13:27.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
March 08, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.5 | 1,742m | 2:34.2 | 95 | 628 | 17 | |
| 6:16.9 | 1,221m | 2:34.3 | 95 | 627 | 17 | |
| r: 2:15 | 19m | |||||
| 2:40.7 | 521m | 2:34.2 | 95 | 628 | 18 | |
| r: 2:15 | 20m | |||||
| r39m |