Thomas Rafter v1250m/2:15r...6 row
4,600m
Meters
23:38.2
Time
2:34.1
Pace
245
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,753m |
| Overall Time | 37:08.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
March 09, 2021 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 4,600m | 2:34.1 | 96 | 628 | 17 | |
| 6:24.1 | 1,250m | 2:33.6 | 97 | 632 | 17 | |
| r: 2:15 | 21m | |||||
| 3:49.7 | 750m | 2:33.1 | 97 | 635 | 17 | |
| r: 2:15 | 29m | |||||
| 2:50.0 | 550m | 2:34.5 | 95 | 626 | 17 | |
| r: 2:15 | 41m | |||||
| 6:24.4 | 1,250m | 2:33.7 | 96 | 631 | 18 | |
| r: 2:15 | 21m | |||||
| 2:53.8 | 550m | 2:38.0 | 89 | 605 | 18 | |
| r: 2:15 | 21m | |||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 19 | |
| r: 2:15 | 20m | |||||
| r153m |