Thomas Rafter v800m/2:15r...3 row
1,708m
Meters
8:55.4
Time
2:36.7
Pace
90
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,774m |
| Overall Time | 15:40.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
March 09, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 1,708m | 2:36.7 | 91 | 612 | 17 | |
| 4:12.3 | 800m | 2:37.6 | 89 | 607 | 17 | |
| r: 2:15 | 25m | |||||
| 3:24.8 | 656m | 2:36.0 | 92 | 616 | 17 | |
| r: 2:15 | 21m | |||||
| 1:18.3 | 252m | 2:35.3 | 93 | 621 | 17 | |
| r: 2:15 | 20m | |||||
| r66m |