Thomas Rafter 28:11 row
5,322m
Meters
28:11.5
Time
2:38.9
Pace
279
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
March 10, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.5 | 5,322m | 2:38.9 | 87 | 600 | 18 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 17 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 18 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 28:11.5 | 591m | 2:42.0 | 82 | 583 | 18 |