Thomas Rafter v1300m/2:15r...3 row
3,076m
Meters
16:01.0
Time
2:36.2
Pace
163
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,151m |
| Overall Time | 22:46.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
March 10, 2021 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 3,076m | 2:36.2 | 92 | 616 | 17 | |
| 6:52.7 | 1,300m | 2:38.7 | 88 | 601 | 17 | |
| r: 2:15 | 21m | |||||
| 2:43.6 | 525m | 2:35.8 | 93 | 618 | 18 | |
| r: 2:15 | 26m | |||||
| 6:24.6 | 1,251m | 2:33.7 | 96 | 631 | 17 | |
| r: 2:15 | 28m | |||||
| r75m |