Thomas Rafter v750m/1:15r...3 row
2,050m
Meters
10:21.7
Time
2:31.6
Pace
109
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 2,116m |
| Overall Time | 16:06.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
March 10, 2021 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.7 | 2,050m | 2:31.6 | 100 | 645 | 18 | |
| 3:48.6 | 750m | 2:32.4 | 99 | 640 | 18 | |
| r: 1:15 | 23m | |||||
| 3:46.3 | 750m | 2:30.8 | 102 | 650 | 18 | |
| r: 2:15 | 20m | |||||
| 2:46.7 | 550m | 2:31.5 | 101 | 646 | 18 | |
| r: 2:15 | 23m | |||||
| r66m |