Thomas Rafter v1300m/2:15r...5 row
4,051m
Meters
20:44.3
Time
2:33.5
Pace
217
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,161m |
| Overall Time | 31:59.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
March 11, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 4,051m | 2:33.5 | 97 | 632 | 16 | |
| 6:39.6 | 1,300m | 2:33.6 | 96 | 631 | 17 | |
| r: 2:15 | 23m | |||||
| 3:03.0 | 600m | 2:32.5 | 99 | 639 | 16 | |
| r: 2:15 | 17m | |||||
| 6:38.0 | 1,300m | 2:33.0 | 98 | 635 | 16 | |
| r: 2:15 | 26m | |||||
| 3:06.2 | 600m | 2:35.1 | 94 | 622 | 16 | |
| r: 2:15 | 27m | |||||
| 1:17.5 | 251m | 2:34.3 | 95 | 627 | 16 | |
| r: 2:15 | 17m | |||||
| r110m |