Thomas Rafter 3x750m/2:15r row
2,250m
Meters
11:33.8
Time
2:34.1
Pace
120
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,324m |
| Overall Time | 18:18.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
March 11, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 2,250m | 2:34.1 | 95 | 628 | 16 | |
| 3:54.1 | 750m | 2:36.0 | 92 | 616 | 16 | |
| 3:48.7 | 750m | 2:32.4 | 99 | 639 | 16 | |
| 3:51.0 | 750m | 2:34.0 | 96 | 629 | 16 | |
| r74m |