Thomas Rafter v1111m/2:15r...4 row
3,223m
Meters
16:30.5
Time
2:33.6
Pace
172
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 25:30.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
March 11, 2021 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.5 | 3,223m | 2:33.6 | 96 | 631 | 16 | |
| 5:42.8 | 1,111m | 2:34.2 | 95 | 628 | 16 | |
| r: 2:15 | 25m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 16 | |
| r: 2:15 | 14m | |||||
| 5:40.2 | 1,111m | 2:33.1 | 98 | 635 | 16 | |
| r: 2:15 | 11m | |||||
| 2:34.8 | 501m | 2:34.4 | 95 | 626 | 16 | |
| r: 2:15 | 15m | |||||
| r65m |