Thomas Rafter v12:00/2:15r...3 row
4,200m
Meters
21:33.3
Time
2:33.9
Pace
225
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,252m |
| Overall Time | 28:18.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
March 12, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 4,200m | 2:33.9 | 96 | 630 | 15 | |
| 12:00.0 | 2,326m | 2:34.7 | 94 | 624 | 15 | |
| r: 2:15 | 11m | |||||
| 7:00.0 | 1,375m | 2:32.7 | 98 | 638 | 16 | |
| r: 2:15 | 12m | |||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 16 | |
| r: 2:15 | 29m | |||||
| r52m |