Thomas Rafter v500m/2:15r...2 SkiErg
1,080m
Meters
6:33.7
Time
3:02.2
Pace
54
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,111m |
| Overall Time | 11:03.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
March 12, 2021 12:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 1,080m | 3:02.2 | 58 | 498 | 21 | |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 23 | |
| r: 2:15 | 20m | |||||
| 3:30.0 | 580m | 3:01.0 | 59 | 503 | 21 | |
| r: 2:15 | 11m | |||||
| r31m |