Thomas Rafter v13:00/2:15r...4 row
5,274m
Meters
27:08.5
Time
2:34.3
Pace
282
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 36:08.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
March 13, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.5 | 5,274m | 2:34.3 | 95 | 627 | 16 | |
| 13:00.0 | 2,509m | 2:35.4 | 93 | 620 | 16 | |
| r: 2:15 | 9m | |||||
| 3:02.9 | 600m | 2:32.4 | 99 | 640 | 16 | |
| r: 2:15 | 20m | |||||
| 8:00.0 | 1,565m | 2:33.3 | 97 | 633 | 16 | |
| r: 2:15 | 10m | |||||
| 3:05.6 | 600m | 2:34.6 | 95 | 625 | 17 | |
| r: 2:15 | 16m | |||||
| r55m |