Thomas Rafter v3:30/2:15r...3 SkiErg
1,453m
Meters
9:00.9
Time
3:06.1
Pace
71
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,505m |
| Overall Time | 15:45.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
March 13, 2021 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 1,453m | 3:06.1 | 54 | 486 | 21 | |
| 3:30.0 | 552m | 3:10.2 | 51 | 475 | 21 | |
| r: 2:15 | 17m | |||||
| 3:30.0 | 569m | 3:04.5 | 56 | 491 | 21 | |
| r: 2:15 | 16m | |||||
| 2:00.9 | 333m | 3:01.5 | 59 | 501 | 22 | |
| r: 2:15 | 19m | |||||
| r52m |