Thomas Rafter v6:30/2:15r...7 SkiErg
5,272m
Meters
33:11.3
Time
3:08.8
Pace
262
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 5,394m |
| Overall Time | 48:56.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
March 14, 2021 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.3 | 5,272m | 3:08.8 | 52 | 478 | 21 | |
| 6:30.0 | 1,039m | 3:07.6 | 53 | 482 | 22 | |
| r: 2:15 | 1m | |||||
| 3:30.0 | 556m | 3:08.8 | 52 | 478 | 21 | |
| r: 2:15 | 15m | |||||
| 6:30.0 | 1,032m | 3:08.9 | 52 | 478 | 21 | |
| r: 2:15 | 14m | |||||
| 3:30.0 | 559m | 3:07.8 | 53 | 481 | 23 | |
| r: 2:15 | 14m | |||||
| 6:30.0 | 1,035m | 3:08.4 | 52 | 480 | 22 | |
| r: 2:15 | 57m | |||||
| 3:30.0 | 552m | 3:10.2 | 51 | 475 | 23 | |
| r: 2:15 | 4m | |||||
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 22 | |
| r: 2:15 | 17m | |||||
| r122m |