Thomas Rafter v6:30/2:15r...7 SkiErg
5,272
Meters
33:11.3
Time
3:08.8
Pace
262
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 5,394 |
| Overall Time | 48:56.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
March 14, 2021 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.3 | 5,272 | 3:08.8 | 52 | 473 | 21 | |
| 6:30.0 | 1,039 | 3:07.6 | 53 | 480 | 22 | |
| r: 2:15 | 1 | |||||
| 3:30.0 | 556 | 3:08.8 | 52 | 462 | 21 | |
| r: 2:15 | 15 | |||||
| 6:30.0 | 1,032 | 3:08.9 | 52 | 470 | 21 | |
| r: 2:15 | 14 | |||||
| 3:30.0 | 559 | 3:07.8 | 53 | 480 | 23 | |
| r: 2:15 | 14 | |||||
| 6:30.0 | 1,035 | 3:08.4 | 52 | 480 | 22 | |
| r: 2:15 | 57 | |||||
| 3:30.0 | 552 | 3:10.2 | 51 | 462 | 23 | |
| r: 2:15 | 4 | |||||
| 3:11.3 | 500 | 3:11.3 | 50 | 470 | 22 | |
| r: 2:15 | 17 | |||||
| r122 |