Thomas Rafter v9:00/2:15r...4 row
3,070m
Meters
15:36.0
Time
2:32.4
Pace
165
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 24:36.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
March 15, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 3,070m | 2:32.4 | 99 | 640 | 16 | |
| 9:00.0 | 1,770m | 2:32.5 | 99 | 639 | 16 | |
| r: 2:15 | 16m | |||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 16 | |
| r: 2:15 | 48m | |||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 17 | |
| r: 2:15 | 23m | |||||
| 1:30.7 | 300m | 2:31.1 | 101 | 648 | 18 | |
| r: 2:15 | 14m | |||||
| r101m |