Thomas Rafter v600m/2:15r...2 row
1,200m
Meters
6:06.4
Time
2:32.6
Pace
64
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,232m |
| Overall Time | 10:36.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
March 15, 2021 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.4 | 1,200m | 2:32.6 | 98 | 638 | 16 | |
| 3:03.1 | 600m | 2:32.5 | 99 | 639 | 16 | |
| r: 2:15 | 14m | |||||
| 3:03.3 | 600m | 2:32.7 | 98 | 637 | 16 | |
| r: 2:15 | 18m | |||||
| r32m |