Thomas Rafter v500m/r...2 SkiErg
516m
Meters
3:13.0
Time
3:07.0
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 516m |
| Overall Time | 3:13.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 15 |
March 15, 2021 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 516m | 3:07.0 | 54 | 484 | 15 | |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 21 | |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 9 | |
| r0m |