Thomas Rafter 1x521m/0:50r SkiErg
521m
Meters
3:19.8
Time
3:11.7
Pace
26
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 548m |
| Overall Time | 4:09.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
March 15, 2021 12:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.8 | 521m | 3:11.7 | 50 | 470 | 21 | |
| 3:19.8 | 521m | 3:11.7 | 50 | 470 | 21 | |
| r27m |