Thomas Rafter v3:37/2:15r...4 SkiErg
2,733m
Meters
17:28.0
Time
3:11.7
Pace
135
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,815m |
| Overall Time | 26:28.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
March 16, 2021 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.0 | 2,733m | 3:11.7 | 50 | 470 | 22 | |
| 3:37.0 | 565m | 3:12.0 | 49 | 470 | 22 | |
| r: 2:15 | 22m | |||||
| 3:37.0 | 577m | 3:08.0 | 53 | 481 | 23 | |
| r: 2:15 | 25m | |||||
| 6:37.0 | 1,036m | 3:11.6 | 50 | 471 | 23 | |
| r: 2:15 | 21m | |||||
| 3:37.0 | 554m | 3:15.8 | 47 | 460 | 22 | |
| r: 2:15 | 14m | |||||
| r82m |