Thomas Rafter v7:03/2:15r...3 row
3,289m
Meters
16:44.6
Time
2:32.7
Pace
176
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,332m |
| Overall Time | 23:29.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
March 16, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.6 | 3,289m | 2:32.7 | 98 | 638 | 16 | |
| 7:03.0 | 1,391m | 2:32.0 | 100 | 642 | 16 | |
| r: 2:15 | 13m | |||||
| 7:03.0 | 1,384m | 2:32.8 | 98 | 637 | 16 | |
| r: 2:15 | 3m | |||||
| 2:38.6 | 514m | 2:34.2 | 95 | 628 | 16 | |
| r: 2:15 | 27m | |||||
| r43m |