Thomas Rafter 403m row
403m
Meters
1:59.8
Time
2:28.6
Pace
20
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
March 17, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 403m | 2:28.6 | 107 | 666 | 16 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 18 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 16 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 18 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 16 |
| 0:01.0 | 403m | 2:46.6 | 76 | 560 |