Thomas Rafter 6x3:30/2:15r SkiErg
3,353
Meters
21:00.0
Time
3:07.8
Pace
165
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,480 |
| Overall Time | 34:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
March 18, 2021 09:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,353 | 3:07.8 | 53 | 471 | 22 | |
| 3:30.0 | 551 | 3:10.5 | 51 | 462 | 23 | |
| 3:30.0 | 565 | 3:05.8 | 55 | 480 | 23 | |
| 3:30.0 | 565 | 3:05.8 | 55 | 480 | 23 | |
| 3:30.0 | 562 | 3:06.8 | 54 | 480 | 22 | |
| 3:30.0 | 555 | 3:09.1 | 52 | 462 | 23 | |
| 3:30.0 | 555 | 3:09.1 | 52 | 462 | 23 | |
| r127 |