Thomas Rafter v7:03/2:15r...2 row
1,900m
Meters
9:36.6
Time
2:31.7
Pace
103
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,936m |
| Overall Time | 14:06.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
March 18, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.6 | 1,900m | 2:31.7 | 100 | 644 | 16 | |
| 7:03.0 | 1,387m | 2:32.4 | 99 | 639 | 16 | |
| r: 2:15 | 12m | |||||
| 2:33.6 | 514m | 2:29.4 | 105 | 661 | 17 | |
| r: 2:15 | 24m | |||||
| r36m |