Thomas Rafter v7:21/2:15r...5 row
4,440m
Meters
22:25.1
Time
2:31.4
Pace
239
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,529m |
| Overall Time | 33:40.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
March 19, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 4,440m | 2:31.4 | 101 | 646 | 15 | |
| 7:21.0 | 1,460m | 2:31.0 | 102 | 649 | 16 | |
| r: 2:15 | 13m | |||||
| 3:21.0 | 668m | 2:30.4 | 103 | 653 | 16 | |
| r: 2:15 | 8m | |||||
| 6:47.6 | 1,317m | 2:34.7 | 94 | 625 | 15 | |
| r: 2:15 | 24m | |||||
| 3:21.0 | 678m | 2:28.2 | 107 | 669 | 17 | |
| r: 2:15 | 14m | |||||
| 1:34.5 | 317m | 2:29.0 | 106 | 663 | 17 | |
| r: 2:15 | 30m | |||||
| r89m |