Thomas Rafter v4:30/2:15r...2 SkiErg
1,105m
Meters
7:00.0
Time
3:10.0
Pace
55
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,146m |
| Overall Time | 11:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
March 19, 2021 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,105m | 3:10.0 | 51 | 475 | 22 | |
| 4:30.0 | 701m | 3:12.5 | 49 | 468 | 22 | |
| r: 2:15 | 20m | |||||
| 2:30.0 | 403m | 3:06.1 | 54 | 486 | 22 | |
| r: 2:15 | 21m | |||||
| r41m |