Thomas Rafter 514m SkiErg
514
Meters
3:13.1
Time
3:07.8
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
March 19, 2021 12:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.1 | 514 | 3:07.8 | 53 | 481 | 25 | 22 |
| 1:17.0 | 200 | 3:12.5 | 49 | 468 | 10 | 23 |
| 1:14.8 | 400 | 3:07.0 | 54 | 484 | 10 | 21 |
| 0:41.3 | 514 | 3:01.1 | 59 | 502 | 5 | 22 |