Thomas Rafter v3:17/2:15r...4 row
2,992m
Meters
14:57.1
Time
2:29.9
Pace
162
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 23:57.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
March 20, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 2,992m | 2:29.9 | 104 | 657 | 16 | |
| 3:17.0 | 653m | 2:30.8 | 102 | 650 | 16 | |
| r: 2:15 | 18m | |||||
| 6:33.0 | 1,307m | 2:30.3 | 103 | 654 | 16 | |
| r: 2:15 | 14m | |||||
| 3:33.0 | 716m | 2:28.7 | 106 | 666 | 17 | |
| r: 2:15 | 22m | |||||
| 1:34.1 | 317m | 2:28.4 | 107 | 668 | 17 | |
| r: 2:15 | 23m | |||||
| r77m |