Thomas Rafter v3:17/2:15r...5 SkiErg
2,322m
Meters
14:31.0
Time
3:07.5
Pace
114
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,539m |
| Overall Time | 25:46.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
March 20, 2021 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 2,322m | 3:07.5 | 53 | 482 | 23 | |
| 3:17.0 | 526m | 3:07.2 | 53 | 483 | 24 | |
| r: 2:15 | 18m | |||||
| 3:17.0 | 530m | 3:05.8 | 55 | 487 | 24 | |
| r: 2:15 | 3m | |||||
| 3:17.0 | 527m | 3:06.9 | 54 | 484 | 24 | |
| r: 2:15 | 18m | |||||
| 3:17.0 | 522m | 3:08.6 | 52 | 479 | 23 | |
| r: 2:15 | 17m | |||||
| 1:23.0 | 217m | 3:11.2 | 50 | 472 | 25 | |
| r: 2:15 | 161m | |||||
| r217m |