Thomas Rafter 2x350m/2:15r SkiErg
700m
Meters
4:27.2
Time
3:10.8
Pace
34
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 840m |
| Overall Time | 8:57.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
March 20, 2021 11:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 700m | 3:10.8 | 50 | 473 | 23 | |
| 2:16.2 | 350m | 3:14.5 | 48 | 463 | 23 | |
| 2:11.0 | 350m | 3:07.1 | 53 | 483 | 25 | |
| r140m |