Thomas Rafter v3:17/2:15r...5 row
3,310m
Meters
16:25.0
Time
2:28.7
Pace
179
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,367m |
| Overall Time | 27:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
March 21, 2021 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.0 | 3,310m | 2:28.7 | 106 | 665 | 16 | |
| 3:17.0 | 653m | 2:30.8 | 102 | 650 | 16 | |
| r: 2:15 | 13m | |||||
| 3:17.0 | 666m | 2:27.8 | 108 | 672 | 17 | |
| r: 2:15 | 15m | |||||
| 3:17.0 | 666m | 2:27.8 | 108 | 672 | 17 | |
| r: 2:15 | 12m | |||||
| 3:17.0 | 662m | 2:28.7 | 106 | 665 | 17 | |
| r: 2:15 | 8m | |||||
| 3:17.0 | 662m | 2:28.7 | 106 | 665 | 17 | |
| r: 2:15 | 9m | |||||
| r57m |