Thomas Rafter 500m SkiErg
500m
Meters
3:12.7
Time
3:12.7
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
March 21, 2021 09:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 20 |
| 0:40.1 | 100m | 3:20.5 | 43 | 449 | 22 |
| 0:38.3 | 200m | 3:11.5 | 50 | 471 | 20 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 19 |
| 0:37.7 | 400m | 3:08.5 | 52 | 479 | 21 |
| 0:38.2 | 500m | 3:11.0 | 50 | 472 | 19 |