Thomas Rafter v4:00/r...7 SkiErg
3,282m
Meters
22:00.0
Time
3:21.0
Pace
164
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,441m |
| Overall Time | 24:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
March 24, 2021 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,282m | 3:21.0 | 43 | 448 | 26 | |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 26 | |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 27 | |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 26 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 195m | 5:07.6 | 12 | 341 | 24 | |
| r: 0:30 | 70m | |||||
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 26 | |
| r: 0:30 | 14m | |||||
| 2:00.0 | 238m | 4:12.1 | 22 | 375 | 26 | |
| r: 0:30 | 54m | |||||
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 27 | |
| r: 0:30 | 8m | |||||
| r159m |