Thomas Rafter v500m/0:20r...7 row
2,867
Meters
15:54.2
Time
2:46.4
Pace
149
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,144 |
| Overall Time | 18:14.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
March 24, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.2 | 2,867 | 2:46.4 | 76 | 562 | 18 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 17 | |
| r: 0:20 | 68 | |||||
| 2:00.0 | 277 | 3:36.6 | 34 | 390 | 20 | |
| r: 0:20 | 19 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 17 | |
| r: 0:20 | 28 | |||||
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 19 | |
| r: 0:20 | 13 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 18 | |
| r: 0:20 | 68 | |||||
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 19 | |
| r: 0:20 | 14 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 17 | |
| r: 0:20 | 67 | |||||
| r277 |