Thomas Rafter v6:00/0:25r...7 row
6,194m
Meters
33:00.0
Time
2:39.8
Pace
330
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 6,262m |
| Overall Time | 35:55.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
March 25, 2021 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,194m | 2:39.8 | 86 | 595 | 17 | |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 16 | |
| r: 0:25 | 9m | |||||
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 18 | |
| r: 0:25 | 25m | |||||
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 17 | |
| r: 0:25 | 12m | |||||
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 17 | |
| r: 0:25 | 0m | |||||
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 18 | |
| r: 0:25 | 10m | |||||
| 3:00.0 | 429m | 3:29.7 | 38 | 430 | 16 | |
| r: 0:25 | 1m | |||||
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 18 | |
| r: 0:25 | 11m | |||||
| r68m |