Thomas Rafter v2000m/0:30r...5 row
6,907m
Meters
36:31.4
Time
2:38.6
Pace
369
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,050m |
| Overall Time | 39:01.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
March 26, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.4 | 6,907m | 2:38.6 | 88 | 601 | 16 | |
| 10:12.5 | 2,000m | 2:33.1 | 97 | 635 | 16 | |
| r: 0:30 | 21m | |||||
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 17 | |
| r: 0:30 | 4m | |||||
| 10:04.2 | 2,000m | 2:31.0 | 102 | 649 | 17 | |
| r: 0:30 | 98m | |||||
| 3:00.0 | 427m | 3:30.7 | 37 | 428 | 16 | |
| r: 0:30 | 0m | |||||
| 10:14.7 | 2,000m | 2:33.6 | 96 | 631 | 18 | |
| r: 0:30 | 20m | |||||
| r143m |