Thomas Rafter v4:00/0:30r...7 row
4,013m
Meters
21:01.0
Time
2:37.1
Pace
213
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,126m |
| Overall Time | 24:31.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
March 27, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 4,013m | 2:37.1 | 90 | 610 | 17 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 17 | |
| r: 0:30 | 18m | |||||
| 2:15.0 | 369m | 3:02.9 | 57 | 496 | 19 | |
| r: 0:30 | 26m | |||||
| 4:04.0 | 824m | 2:28.0 | 108 | 671 | 17 | |
| r: 0:30 | 18m | |||||
| 2:03.0 | 348m | 2:56.7 | 63 | 518 | 18 | |
| r: 0:30 | 16m | |||||
| 4:03.0 | 817m | 2:28.7 | 106 | 666 | 17 | |
| r: 0:30 | 13m | |||||
| 2:03.0 | 340m | 3:00.8 | 59 | 503 | 18 | |
| r: 0:30 | 5m | |||||
| 2:33.0 | 512m | 2:29.4 | 105 | 661 | 18 | |
| r: 0:30 | 17m | |||||
| r113m |